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Happy Shopping! Keep in tune with Melody! We are what we Eat, Think and Do! Shame and Blame cause Pain! Forgiveness Love and Appreciation relieve Pain! Anger, fear and lack of love, Kindness and Appreciation towards you or to another cause you to tense up, stress out and create shortness of breath and oxygen.What you say is what You get! You're Hung ny the Tongue when you slander gossip blame, Shame or use Profanity! You will change your Body, Mind and Spirit frequency which will cause pain and suffering. You act how you feel! Today Give 10 kind compliments today! Greet your friends and family with appreciation hugs and kisses! You will have a happier day with less pain if you praise thank and recognize those who are loyal, honest and kind in your magnificent journey, YOUR Life! Criticizing Belittling and Bullying cause you pain! Lol Life Coach Melody

High-level food for feeling great! Make Teas, Soups, and sandwiches alternating ingredients. Prevent illness!  Watercress, Tart cherry juice, Watermelon, Dates, Prunes, Castor oil, Saffron Spice, Anise seed,  Ginger, Lemon, Apples, Bananas, Rosemary, Mint, Dandelion,  Beets, Carrots, Chia seeds, Oatmeal,  Maple syrup,  Grandmas un-sulphured molasses,  Raisins,  Pineapple, Coconut oil, Cherries, Cinnamon, Salmon, Safflower oil, Olive oil, Clove. Honey, Tea Tree Oil.  50% of your diet should be healthy fat. 30% protein, Eggs. Cottage. Cheese. Yogurt, Cod, Salmon, Sardines, Bacon, Safflower oil, Coconut oil, nuts, especially Cashews, Almonds, 20% complex carbohydrates. Walnuts, Almond Milk. Rice. Dried Apricots. Kale, Spinach, Avocado, Cranberries, Elderberries, Mulberries,  Blueberries, Raspberries,  Green, Yellow, red. Peppers, Red Onions, White Onions, Parsley!  If you consume alcohol, sugar, caffeinated and diet drinks you will dehydrate your body which will cause pain. If you do drink these then drink 3 glass of water to rehydrate your body. Drink 8 glasses of water (min)per day.